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Step 6
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Relaxing strokes
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A man massaging his own leg
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Vigorously rub hands together.
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Clenching soft juggling ball.
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Ease tension out of tendons.
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Man massaging himself.
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Woman doing yoga.
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Self shoulder massage.
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Self massage on the thigh.
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Self foot massage.
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Woman massaging her left foot.
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Woman massaging her left foot using her her right knuckle.
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Self abdominal massage.
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Self hand massage.
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Laying of hands
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Man practising self massage
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Woman practicising breathing exercises
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Shoulder exercises
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Facial exercise
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